There is a lot of things you need to remember when doing a mount Ijen tour. You need to prepare the goods, meals, even the jacket you are going to use. Well, remember the most important point while doing the mount Ijen tour: you need to save your energy. Why? Since, by saving your energy, you can make your tour becomes so smooth. Well, then, How to save energy when having a mount Ijen tour?
Storing energy can make our bodies healthier and agiler. For this reason, you need to save more energy. There are so many ways and tricks so that your energy can always be available. If your energy runs out in the middle of the trip, you might be able to rest. However, how long do you have to wait? You should also consider adding energy other than by resting.
- Drink the water
The most basic thing about storing energy is drinking water. Bringing water is very important. When climbing mount Ijen, you need to prepare as much water as possible. You can store the water in a mineral bottle that you can buy at hardware stores. The price of mineral bottles is not expensive. If you want to be practical, you can directly buy bottled water sold in several stores.
- Try energy drinks
One of the ways that can be done by the climber in order to stay energized during the mount Ijen tour is to drink energy drinks. You can buy it at many grocery stores around your house. Energy drinks can make your body more powerful twice. However, keep in mind that you must always eat first before drinking energy drinks.
- Drink milk
Milk is one of the energy boosters that are highly recommended by health experts. You can buy milk at various prices. Just adjust the brand of milk you are going to buy with the amount of money you have.
- Eat nutritious food
Of course, nutritious food can increase the energy of a climber. You are advised to eat protein and carbohydrates. The carbohydrates have a function where you are not going to easily hungry while doing the trip. There is a lot of info about the nutritional sources of food. So, you don’t need to be confused to choose what foods you want to eat.
Of course, after reading the article above, are you sure what food you will eat so it can fill your body with energy?